健身装备、补剂

本文收集了我平时常用的健身装备，和补剂。

• 护腕 https://www.roguefitness.com/wrist-wraps-white-series 12inch 长就够了

• 助力带 https://www.amazon.com/gp/product/B07H48H2TZ/ref=ppx_yo_dt_b_search_asin_title

• 护膝 https://www.roguefitness.com/hookgrip-knee-sleeves-2-0-black-pair

• 举重鞋 https://www.adidas.com/us/search?q=powerlift

• 腰带

  • 基础 https://www.walmart.com/ip/mrx-power-lifting-leather-belt-gym-bodybuilding-training-fitness-back-support-belts-men-women-pink-l/786613002

  • 进阶 https://inzernet.com/collections/power-belts/products/forever-lever-lifting-belt™-10mm

  • 终极 https://sbd-usa.com/product/sbd-belt/?gclid=CjwKCAjwrvv3BRAJEiwAhwOdM2nAbaHI3kRS_ugDEiJLsMn5NEJ9oaS4Eu0LDkQqBcUJ2ogdoJYWzxoCdC0QAvD_BwE

• 蛋白粉 bsn巧克力味 BSN Syntha-6 Whey Protein Powder, Cold Stone Creamery- Mint Mint Chocolate Chocolate Cake Flavor, Micellar Casein, Milk Protein Isolate Powder, 44 Servings https://www.amazon.com/dp/B07CPFTC3L/ref=cm_sw_r_cp_api_i_eGKyFb4ZYVR2X

• carbo gain https://www.amazon.com/gp/product/B000MD8AAM/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

• 肌酸 https://www.amazon.com/gp/product/B01MQQXQR1/ref=ppx_yo_dt_b_search_asin_title

  • https://labdoor.com/ 补剂测评网

• 肌酸https://zhuanlan.zhihu.com/p/29592096

• BCAA https://zhuanlan.zhihu.com/p/30455878

• ZMA https://zhuanlan.zhihu.com/p/77134468

• Digestive enzymes (Papaya) before every meals to break down food

• L-Glutamine (for muscle recovery)- Morning 10 grams Before bed 10 grams https://zhuanlan.zhihu.com/p/23426559

• 乳清蛋白/缓释蛋白 https://www.zhihu.com/question/20769142